This morning, I drank some of Odwalla's Superfood drink; it's a favorite store-bought smoothie of mine, but expensive to buy the whole 1/2 gallon at over $8. It's all natural, and the plastic bottle is made of 100% plant material.
The challenge is extending to span two weekends, and thus 9 days total. Yesterday, the 7th day, I started off with a local peach on top of peach greek yogurt.
As a pick-me-up, I bought a mocha latte from Atwater's. Like the many others that I've pointed this week, here's yet another obvious local food oxymoron: coffee can not be local. The shop, however, is local; Atwater's makes their own breads and foods using local ingredients. In addition, the latte was counter culture coffee. Counter Culture Coffee ensures that the coffee beans used in creating your drink were sustainably sourced. I don't drink much coffee, so I don't have much to say about Counter Culture and Atwater's. Prior to today's experience, most of the coffee I drank was made at home, using Baltimore Coffee and Tea blends and beans. Baltimore Coffee and Tea is another local seller of coffee products and offers Fair Trade coffees.
For lunch I ate yogurt with blackberries again, with granola on top. And I had some cereal to snack on.
I left for the beach after work, so I snacked on the way down. I ate a walnut brownie that I bought from Atwater's earlier. When I got to the beach I ate some musk melon and some almonds.
- and local eggs- which were used to make the pancake I ate this morning.
For lunch, we ate at a local pizzeria, and for dinner, my aunt made spaghetti. I don't think much or any of that meal was local. But it was family made, and delicious!
Murals are a wonderful opportunity to bring communities together; to express creativity and brighten the neighborhood; and also, as can be seen with this project, a traffic calming technique! Traffic calming is what cities use to slow the traffic through neighborhoods and other areas. Ideally, traffic would never get so fast to begin with, if only roads were narrow and followed the contour of the Earth, if parked cars lined the street and if trees were added to the planting strips, but that's not the case. Instead, traffic engineers add speed bumps and speed cushions, bump outs, colored and textured pavers, raised intersections, curb extensions, chicanes, diverters, speed cameras, etc. This list seems to grow everyday, with new solutions created every day.
For lunch I ate the rest of the ceasar salad from One World, and the rest of my fiance's meatless meatball sub. I still can't believe I ordered enough food to supply me with three meals!
And for a late dinner, I ate the rest of my nachos, chili, and guac from One World Cafe. Nachos never look appetizing after being reheated, but they were delicious!
If only I had some local ice cream for dessert!!
Today began as the least interesting local eating day of them all. I kicked it off with the 2nd Saw Mill Bread Co. bagel I bought from MOM's, topped with non-local cream cheese and with a glass of Trickling Springs local milk.
For lunch, I scrounged together a sandwich from some non-local cheese (muenster and swiss), non-local mayonnaise, local tomato, and vegetarian "pepperoni" slices; all on two slices of my honey whole wheat loaf, also from Saw Mill Bread Co. It was a huge sandwich, but mock pepperoni does not make for good sandwich filler. I also ate one of the juicy and really delicious peaches from the Burton Farm produce stand. Last week the peaches were good; this week the peaches were amazing!!
After work, I was going to stop by the Timonium Fair Grounds Farmers Market- but realized I have enough local food to finish the week, and not the money to afford excess produce. So to avoid the temptation, I didn't even drive by for a photo of it. When I got home, I finished off the Salazon chocolate bar (didn't last me nearly as long as I had hoped), at a few of the blackberries I bought from Three Springs Farm at yesterday's farmers market, and had another glass of Trickling Springs Creamery milk- the 1/2 gallon is almost gone. So alone, I would probably drink 2+ bottles a week. That's $7.98 a week on milk for just myself. In my opinion, it's worth it. As long as I can afford to buy this milk over a California organic milk, I will do so.
I am stuffed but somehow still could have eaten dessert!!! What is wrong with me! This local food has me wanting more!!
As found on their website, the family owners of Soup'R Natural pride themselves on being "a community restaurant featuring fresh and natural foods, like the herbs and vegetables growing outside our restaurant and the local eggs, meats, and ice creams selected from farms just a few miles away."
How appropriate was his choice!? I arrived earlier than I expected, so while I waited, I snapped some shots of the outside and their garden. For our meal, I had some homemade lemonade (delicious!!!) and I ordered their Feta Melt Pita- a large portabella mushroom stuffed with tangy feta cheese, in a whole wheat pita. It was served with tri-color potato chips and a mini pickle. It was fantastic, I will definitely be going back for their local fountain milkshakes!
Before all of this local eatery fabulousness, I began my day with breakfast: a peach/pineapple smoothie. It was made from 1 whole fresh, local peach; 1 c pineapple chunks (not local); 1 Tbsp Flax seeds; 1/2 cup cottage cheese (not local); 1/4 granola; 3/4 cup yogurt...ugh, I'm stuffed just thinking about how much food I put in there! It was yummy, though; a great start to the day
After work, I made a quick stop at the farmers market before heading out to dinner. I didn't plan on it, but I bought a Graham Pecan Toffee Goodness bar- or called something to that liking- from Rare Opportunity Farm, a farm from Westminister, MD. It was only $1 and it was amazing! I ate it before I could get a photo! Atwater's, a local restaurant that cooks with local foods, sells Rare Opportunity jams.
I then proceeded to the stand of Three Springs Fruit Farm, from whom I frequently buy produce. Today, I bought a zucchini (for my zucchini mock crab cakes), and a small basket of blackberries. These two totaled $4.75. The zucchini will be used for one meal, though I can maybe I can stretch it into two; the blackberries will provide snacks and small additions to meals for a few days.
Yummy Salazon Organic Dark Chocolate with Sea Salt!
For my undergraduate thesis, I studied ways in which we can reverse the damage from our suburbs by retrofitting what is currently in existence. One major issue that needed to be addressed was that of the enormous parking lots and wasted space. I'll have to get back to this post with the specific percentage, but a vast majority of land in our cities is paved. It's an impervious surface that caters to the automobile, and not the person. Not only are our suburbs already flooded in parking, but zoning codes actually demand that new commercial architecture has enough parking. You may ask, how do they determine enough? Well, enough is the space needed to provided parking for one particular day of the year: Black Friday. What about the other 364 days? That space is wasted; it creates storm water runoff that flows into our already polluted waterways, and it adds to the urban heat island effect- increasing the temperatures of the- already warming- surrounding areas.
For breakfast I had an everything bagel from Saw Mill Bread Co. with non-local (but USDA Organic) cream cheese. I also ate a banana- also non-local, but fair trade- and had a glass of Trickling Spring Creamery milk.
For lunch, I made a PBJ sandwich. I sliced my own bread (!!! Saw Mill Bread Co.) and spread an organic brand of crunchy peanut butter on one slice, and some local cider jelly and a homemade strawberry/basil jam (savory and delicious; courtesy of a housemate!).
For my after work snack, I ate some cheddar cheese from Bowling Green Farm (PA local, if you'll recall) and some honey mustard (East Coast Local).
After work I was hoping to go to Weber's Cider Mill Farm, but my poor fiance who hasn't seen much of me lately, asked to go to the movies. I definitely have more than enough local food than I need for a week already, so it wasn't worth ditching him. Unfortunately, however, I wont be able to make it there until after the beach! I haven't been yet this Summer season. As the name suggests, they have great cider, cider donuts, and cider slushies!! Their cider will be best later in the season. But they also have pastries, produce, ice cream, condiments, honey, just about everything. If you go on a Saturday in fall, though, you'll find the Volunteer Fire Department there serving up food on the grill. I, as a vegetarian, eat their fresh cut french fries, yum!!!
*Paper bag is not mine! I always bring a reusable (like the ones pictured at the top)! It belongs to a roommate, but because the food was from MOM's, it felt like an appropriate background for showing of my local bounty (sans Trickling Springs milk)! The blue lid under the bagels is my container of granola mentioned in yesterday's post. To fill that up, if you'll remember, costs just $2.97!
Today's breakfast included some (non-local, but healthy) Peace Cereal, with 2 more slices musk melon.
For lunch, I had some of the Bowling Green Farm cheese with honey mustard to snack on, along with 2 slices of the honey whole wheat bread with flax oil and dipping herbs.
To end the day, I had grilled the corn from the produce stand and sprinkled it with some old bay (a Maryland local ingredient!!). I also grilled a local green pepper stuffed with cheese and chunks from a tomato (also bought locally last week from the produce stand). My non-local portion of that meal included a veggie dog (East Coast local- Lightlife is a New England Company) and the whole wheat hot dog buns which I already had stocked in my pantry.
The Maryland Buy Local Challenge started today, July 23rd. Each year, it happens during the 3rd week in July. I wasn't prepared as I hoped I would be- that, combined with the circumstances of the morning, meant my very first meal of the week was a failure by my standards. The challenge wants to see people incorporate one local food item into their diet each day. I've decided to see if I can make each meal of the day use one local ingredient.
This provides a few days worth of food, and cost about $3.00. In addition to the melon, I was able to buy 2 ears of sweet corn and 5 large peaches- togehter costing just $4.99. I ate the melon with some granola I bought in bulk with my own container from MOM's Organic Market. It's made locally, but uses coconut- which is obviously not local to Maryland. The granola is priced at $3.49/lb. On my way to work, I had some yummy organic chocolate milk from a local farm in Rockville, MD. It's the MOM's brand, and the 16oz bottle cost around $1. Not a substantial amount of food, but as I mentioned, the day hadn't gone as planned.
For dinner, I ate a vegetarian "chicken" pita pocket, prepared by Suneen Health Foods in Pennsylvania. Whether or not the ingredients were local, I can't be certain. I grabbed the sandwich since I was on the run and I didn't have the time (or food in my pantry) to prepare a healthy, local lunch on my own before work. The sandwich was sold at- you guessed it, MOM's- and put me back just $2.99. For dessert, I took that same granola from lunch, and sprinkled it over vanilla bean ice cream (Breyer's, not local) and a chopped peach from the produce stand! Yum!
Today's menu was not at all as I planned. It was, however, with the exception of my breakfast, entirely local. Regionally speaking, that is. Immediately local is a bit more difficult to achieve. The important message I want to deliver is that buying local food is affordable, despite what many believe. These two meals totaled around $7.00. They were small, but still satisfying and healthy.I feel like a new me, though still very frustrated and upset with the lifestyle my career is forcing me to have, I am doing my best to eat healthier, exercise more, and live a more fulfilling life. I have been eating fresh fruits, I made my own banana nut muffins to have for breakfast, I'm making sandwiches for lunch instead of prepackaged foods, and I'm keeping a food journal to keep track of it all. I've been going to zumba regularly, and as frequently as possible...aaaand I just bought a 4 DVD set of zumba exercises off ebay :).The compact lifestyle has gone well. Not a perfect success, but I'm still proud. I've bought my clothes used a thrift stores, books used off Amazon or in local used book stores, I occasionally made some purchases of items new- usually "green" items that I can only find new. I buy magazines- paper, not online- but they teach me to live a better life.
I spent a shit ton of money at Target buying fitness stuff, and then more money on ebay getting yoga bricks.
I've been shopping on ebay because I'm trying to live a more "compact" life. I read an article about a group of ladies in california living, what they called, "compactly". They only bought used. With the exception of toiletries, food, essentials, and underwear, everything was purchased at vintage shops, salvage stores, flea markets, and the like. I can't find that article again, but that isn't stopping me from living this way myself. I only decided this Friday afternoon, so I don't have much to boast for. The DVDs were used...the yoga bricks weren't. (I suppose that must be considered unsanitary, though, because ebay didn't even offer any used.) But I'm really excited about this. I feel healthier and better about myself already!
